Our Services

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Individual session

Here we create a safe and secure space for clients to openly talk about struggles they face.

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Couples session

This is where we create a platform for couples in need of support to understand each other.

Family sessions

During these sessions we help clients to create for themselves core values for their families and help them lay structures to build on.

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Individual session

Here we create a safe and secure space for clients to openly talk about struggles they face.

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Couples session

This is where we create a platform for couples in need of support to understand each other.

Single Session Therapy

Single session therapy (SST) is the concept of approaching a counselling session as if it would be the last.

Yoga

Yoga is an ancient practise that combines certain physical poses and stretches with breathing exercises and meditation.

Mindfulness

Mindfulness is primarily about focusing on the present moment - the here and now.

Single Session Therapy

Single session therapy (SST) is the concept of approaching a counselling session as if it would be the last.

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