Our Services
Individual session
Here we create a safe and secure space for clients to openly talk about struggles they face.
Couples session
This is where we create a platform for couples in need of support to understand each other.
Family sessions
During these sessions we help clients to create for themselves core values for their families and help them lay structures to build on.
Individual session
Here we create a safe and secure space for clients to openly talk about struggles they face.
Couples session
This is where we create a platform for couples in need of support to understand each other.
Single Session Therapy
Single session therapy (SST) is the concept of approaching a counselling session as if it would be the last.
Yoga
Yoga is an ancient practise that combines certain physical poses and stretches with breathing exercises and meditation.
Mindfulness
Mindfulness is primarily about focusing on the present moment - the here and now.
Single Session Therapy
Single session therapy (SST) is the concept of approaching a counselling session as if it would be the last.
Couples session
This is where we create a platform for couples in need of support to understand each other.
Yoga
Yoga is an ancient practise that combines certain physical poses and stretches with breathing exercises and meditation.
Mindfulness
Mindfulness is primarily about focusing on the present moment - the here and now.
MOMS - Making our motherhood significant
Among the many changes taking place in the social fabric of Sri Lanka, the growing segment within the female population that needs special care and help is apparent and cannot be ignored. This segment comprises mothers who are raising their children alone and taking up both the roles of both mother and father – ‘Single Mums’.
Single mums are courageous women who step up by themselves to do the job of two, and face life’s challenges boldly for the sake of their children. They take on multiple roles of being provider, caretaker, nurturer, teacher, protector and above all the ever-present help to their children. While it is easy to pen these multiple roles down all-in-one sentence, fulling these roles in real life requires determination, commitment and selflessness which are evidently attributes of single mums. However, the daunting task of fulfilling multiple responsibilities and making ends meet in today’s challenging environment can sometimes be exhausting and overwhelming.
That is why we at Umbartha (Beyond Thresholds) would like to join hands with these super women and provide them and their children with the moral and emotional support that they need to “keep on keeping on”.
‘Making Our Motherhood Significant’ or ‘MOMS’ is an initiative designed to empower, enhance and enrich the lives of single mums and their children and help them to work through a wide range of issues and challenges that they face.
A series of 6 workshops will be conducted fortnightly by professionally trained facilitators. While the mums attend the workshop on the topic of the day, their kids too will attend a session especially tailored for them on the same topic. What is unique about this program is this two-pronged approach which equips the mums and their children to face their challenges and overcome them together. Times of fellowship and fun activities are woven into the program to ensure a good balance of work and play for both the mums and the children!
Umbartha invites single mums to register for the MOMS program and start this journey of togetherness with us. See you at the threshold…
Client reviews